A Therapeutic Journey

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT

From the Sunday Times bestselling author of The School of Life

This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.

Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can ...